Slim Down January Favorites: Week of January 7th, 2013 - WRIC Richmond News and Weather -

  • Slim Down January Favorites: Week of January 7th, 2013

  • Monday, January 7 2013 3:47 PM EST2013-01-07 20:47:51 GMT
    WINTER FRESH FRUIT COMPOTE WITH REDUCED-CAL VANILLA SAUCE 4 to 6 servings 3 to 4 clementines, peeled and separated into sections, any seeds removed 1 firm ripe pomegranate, seeds removed and reserved,
    WINTER FRESH FRUIT COMPOTE WITH REDUCED-CAL VANILLA SAUCE 4 to 6 servings 3 to 4 clementines, peeled and separated into sections, any seeds removed 1 firm ripe pomegranate, seeds removed and reserved,

  • Monday, January 7 2013 3:44 PM EST2013-01-07 20:44:43 GMT
    EASY-DO CRISP MIXED GREENS WITH BALSAMIC DRESSING 4 to 6 servings 1/3 cup balsamic vinegar ¼ to ½ teaspoon minced peeled garlic (optional) ¼ teaspoon Worcestershire sauce or to taste (optional) Pinch
    EASY-DO CRISP MIXED GREENS WITH BALSAMIC DRESSING 4 to 6 servings 1/3 cup balsamic vinegar ¼ to ½ teaspoon minced peeled garlic (optional) ¼ teaspoon Worcestershire sauce or to taste (optional) Pinch

  • Monday, January 7 2013 3:40 PM EST2013-01-07 20:40:51 GMT
    CHICKEN TENDERS TERIYAKI 4 to 6 entree servings, or about 10 appetizer servings 1 to 2 garlic cloves, peeled and minced 1 cup dry white wine (see note) ½ cup water (see note) 1/3 cup reduced-sodium
    CHICKEN TENDERS TERIYAKI 4 to 6 entree servings, or about 10 appetizer servings 1 to 2 garlic cloves, peeled and minced 1 cup dry white wine (see note) ½ cup water (see note) 1/3 cup reduced-sodium

  • Monday, January 7 2013 3:38 PM EST2013-01-07 20:38:30 GMT
    BAKED FISH WITH FRESH HERBS 4 servings 1 garlic clove, peeled and minced 6 tablespoons minced peeled onion 2 tablespoons extra virgin olive oil 1½ tablespoons lemon or lime juice (preferably freshly
    BAKED FISH WITH FRESH HERBS 4 servings 1 garlic clove, peeled and minced 6 tablespoons minced peeled onion 2 tablespoons extra virgin olive oil 1½ tablespoons lemon or lime juice (preferably freshly

  • Jan's Recipes

  • Wednesday, May 15 2013 11:24 PM EDT2013-05-16 03:24:11 GMT
    CRISPY CATFISH NUGGETS WITH ASSORTED SAUCES 4 large or 6 to 8 small to medium servings About 1½ cups grated Parmesan or Romano or Asiago cheese, or fine breadcrumbs, or flour, or a combination,
    CRISPY CATFISH NUGGETS WITH ASSORTED SAUCES 4 large or 6 to 8 small to medium servings About 1½ cups grated Parmesan or Romano or Asiago cheese, or fine breadcrumbs, or flour, or a combination,

  • Wednesday, May 15 2013 11:20 PM EDT2013-05-16 03:20:31 GMT
    STRAWBERRY RHUBARB COBBLER 6 servings Filling 1 cup sugar or the equivalent of 1 cup sugar in granulated sugar substitute 2 tablespoons cornstarch 1/3 cup water 2 cups sliced fresh rhubarb or
    STRAWBERRY RHUBARB COBBLER 6 servings Filling 1 cup sugar or the equivalent of 1 cup sugar in granulated sugar substitute 2 tablespoons cornstarch 1/3 cup water 2 cups sliced fresh rhubarb or

  • Wednesday, May 15 2013 11:18 PM EDT2013-05-16 03:18:23 GMT
    E-Z TOMATO PICK-ME-UP WITH FRESH BASIL 4 to 6 servings 2 (10 3/4-ounce) cans tomato or reduced-fat tomato soup, undiluted About 10 to 12 grape (very very small) tomatoes, each quartered 1¼ cups
    E-Z TOMATO PICK-ME-UP WITH FRESH BASIL 4 to 6 servings 2 (10 3/4-ounce) cans tomato or reduced-fat tomato soup, undiluted About 10 to 12 grape (very very small) tomatoes, each quartered 1¼ cups
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