Source: King County Public Health
3 egg whites
1/4 cup onion, chopped
1/4 cup chopped frozen spinach, thawed and drained
2 medium white mushrooms, diced
1/3 cup low-fat mozzarella cheese, shredded
1 teaspoon hot sauce
Salt and pepper to taste, optional
Vegetable cooking spray
1) Preheat oven to 350 degrees.
2) Mix eggs together in a medium bowl. Add remaining ingredients and stir until combined.
3) Spray a muffin pan with cooking spray. Divide egg mixture evenly among six muffin cups.
4) Bake until an inserted knife comes out clean and top of quiches are golden brown.
Makes 2 servings (3 quiches)