-
In New England, baked beans are an enduring tradition.More >> In New England, baked beans are an enduring tradition.
More >>When it comes to the pure joy of crunch and refreshment, a whole head of lettuce is worth those extra five minutes with the salad spinner.More >> When it comes to the pure joy of crunch and refreshment, a whole head of lettuce is worth those extra five minutes with the salad spinner.More >> In Rochester, N.Y., garbage is considered a delicacy.More >> In Rochester, N.Y., garbage is considered a delicacy.More >> It's the little things that warm a space most, not the appliances or the layout or the material of the countertops.More >> It's the little things that warm a space most, not the appliances or the layout or the material of the countertops.More >> The battle of the burger giants has recently taken a turn after nearly 40 years. Find out why.More >> The battle of the burger giants has recently taken a turn after nearly 40 years. Find out why.More >> Wake up on the right side of the Force with a Star Wars-themed breakfast courtesy of a few inexpensive kitchen gadgets.More >> Wake up on the right side of the Force with a Star Wars-themed breakfast courtesy of a few inexpensive kitchen gadgets.More >> While undeniably sweet, cane syrup has a toasty, slightly bitter twang, and its buttery flavor is complex without being overpowering.More >> While undeniably sweet, cane syrup has a toasty, slightly bitter twang, and its buttery flavor is complex without being overpowering.More >> The following four foods are perfect for preparing your body to transition into spring and keeping seasonal colds at bay.More >> The following four foods are perfect for preparing your body to transition into spring and keeping seasonal colds at bay.More >> Regular consumption of berries, such as blueberries or strawberries, may help keep your brain functioning well as you age, new research suggests.More >> Regular consumption of berries, such as blueberries or strawberries, may help keep your brain functioning well as you age, new research suggests.More >> With other fiery condiments like wasabi increasingly gaining favor in American kitchens, now seems like a perfect time for a horseradish renaissance.More >> With other fiery condiments like wasabi increasingly gaining favor in American kitchens, now seems like a perfect time for a horseradish renaissance.More >>
-
Perfect for a potluck, picnic or simple supper side dish, beans are a nutritious, tasty and cost-effective staple for any pantry.More >> Perfect for a potluck, picnic or simple supper side dish, beans are a nutritious, tasty and cost-effective staple for any pantry.More >> Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.More >> Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.More >> Check out this collection of ways to use graham crackers, a snack time favorite and classic ingredient in desserts.More >> Shake up some of your favorite St. Patrick's Day ingredients with a twist on tradition. Click through for recipes featuring corned beef, cabbage and potatoes.More >> From chocolate to red velvet to lemon, there are few things as inviting as a homemade cake. Check out this variety of recipes.More >> Pick your cut, your seasoning and your cooking method and chow down! Click through for recipes and info.More >> From a can or fresh off the vine, tomatoes are a staunchly dependable staple at every meal. Click through for recipes.More >> There's a reason why chocolate is synonymous with romance -- it's rich, sweet and the perfect ingredient for dessert for two.More >> Check here for the full archive of recipe collections.More >> Check here for the full archive of recipe collections.More >> What are your favorite things to cook your family? Once you have submitted your recipe, we'll post it online with your name and state for everyone to see.More >>
-
Try these Ingredient Substitutions when you're in a bind!More >> Try these Ingredient Substitutions when you're in a bind!More >> Simple solutions for healthier cooking.More >> Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy! More >> A pinch of this, a dab of that... click here for a printable conversion chart.More >> Keep this posted on your refrigerator for easy reference! More >> Money Saving IdeasMore >> Money saving ideas to bet on.More >> What are your favorite things to cook your family? Once you have submitted your recipe, we'll post it online with your name and state for everyone to see.More >>
Source: King County Public Health
1 egg
3 egg whites
1/4 cup onion, chopped
1/4 cup chopped frozen spinach, thawed and drained
2 medium white mushrooms, diced
1/3 cup low-fat mozzarella cheese, shredded
1 teaspoon hot sauce
Salt and pepper to taste, optional
Vegetable cooking spray
1) Preheat oven to 350 degrees.
2) Mix eggs together in a medium bowl. Add remaining ingredients and stir until combined.
3) Spray a muffin pan with cooking spray. Divide egg mixture evenly among six muffin cups.
4) Bake until an inserted knife comes out clean and top of quiches are golden brown.
Makes 2 servings (3 quiches)
