
SALMON FILLETS WITH RASPBERRY MUSTARD GLAZE
4 servings
Combine raspberry jam, mustard, and 1 tablespoon grated orange peel, if desired; set aside.
Arrange fish fillets or steaks on a broiler rack lightly coated with non-caloric vegetable cooking spray in a broiler pan, or on a barbecue grill rack lightly coated with non-caloric vegetable cooking spray, about 3 inches from heat source. May lightly coat fish with butter or oil or non-caloric vegetable cooking spray, if desired. Broil or grill fillets or steaks about 4 to 6 minutes per side, turning fillets or steaks once. Do not overcook as fish will become tough. Fish should be opaque in color and flake easily with a fork. Liberally baste fish fillets or steaks, both sides, frequently with sauce while grilling. Or, arrange fish fillets on a sheet of heavy-duty aluminum foil; baste liberally, all sides, with raspberry mustard glaze; close foil, sealing tightly. Bake in a preheated moderate oven (350 degrees F.) for 15 to 20 minutes, or until fish flakes easily with a fork and is opaque in color. Do not overcook. To serve, arrange a fish fillet or steak on each of four dinner plates; garnish each serving with fresh raspberries and a sprinkle of freshly grated orange peel, if desired.
Note: May omit butter or oil, if desired; lightly coat broiler rack or grill and fish with non-caloric vegetable cooking spray.
Variation: Omit raspberry jam; substitute 1 cup orange or lime marmalade for the raspberry jam.
Pan Grill or Sautéing: Lightly coat a large heavy skillet or electric fry pan with butter or oil or non-caloric vegetable cooking spray. Place fillets or steaks in pan and saute over moderate heat, about 4 to 6 minutes per side, turning fillets or steaks once, until fish is opaque in color and flakes easily with a fork. Do not overcook. Frequently baste fish fillets or steaks with sauce while pan grilling/sautéing. Serve as previously directed.