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Posted: Dec 22, 2022 / 10:45 AM EST
Updated: Dec 22, 2022 / 10:45 AM EST
Although it takes a bit of time, money and dedication, there are actions you can take to improve how you sleep.
If you’ve daydreamed of owning a Pilates machine but can’t justify the expense or space, explore a Pilates ring.
A Pilates ring is a small tool for providing resistance and encouraging good form during a variety of Pilates exercises.
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