It’s National Napping Day!

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People tend to be pretty tired on Monday’s. And now that we’ve sprung forward an hour, the exhaustion is even worse. 

But there’s an easy way to remedy your fatigue — take a nap! Monday is National Napping Day. 

The day was created in 1999 by a Boston University professor and his wife to highlight the health benefits of napping.

And it’s only fitting to put it the Monday after daylight saving time begins.

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