Monday is National Egg Day

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(CNN) — Be sure to have an egg-celent day today! Monday, June 3 is National Egg Day. 

Nutritionally, the average egg contains about 75 calories, 7 grams of protein, 5 grams of fat, plus Vitamin D and Choline. 

You can celebrate maybe by trying a new egg recipe, visiting a zoo to learn more about birds and eggs, or using eggshells for arts and crafts. 

Or you could try eating a non-chicken egg. The list is long: pheasant, goose, quail, turkey, or duck. 

If you’re bold — and really hungry — emu or ostrich eggs count, too. 

You can share your National Egg Day plans with the hashtag #NationalEggDay.

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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